492: Box 'N Life Interviews Mind Pump (Part 1 of 2)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 April 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olympic medalist Tony Jeffries and Glenn Holmes of Box 'N Burn and the Box 'N Life podcast down in Los Angeles, California. (www.boxnburn.com) This is PART 1 of a two part episode. To listen to PART 2 go to the Box 'N Life podcast on iTunes, Soundcloud, Stitcher and other popular podcasting apps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Introduction of Tony Jefferies and Glen Holmes (2:09)

o Their certification at Mind Pump Media coming up
Discussion into accents / language among communities (5:27)

o Emoji’s

o VR Porn
Where do the Mind Pump guys get all their knowledge from? (12:44)

o Passion and constantly learning

o Internships and apprentices
What is their take of fasting protocols/benefits? (20:04)

o Very individual

o Good relationship with food

o Time windows

o Mental clarity

o Not to fast for weight loss
Thoughts on cheat meal/day (30:09)

o Keto diet

o Lactose intolerant
How to research information / opposing arguments? (36:55)

o Ideologies

People Mentioned:

Transcript

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0:00.0	I'm super pumped dude, you know what's on the 30 days of coaching now?
0:03.5	What?
0:04.0	What is it man?
0:04.8	Now we've got, because okay, we promised everybody when we released this, okay?
0:08.6	The 30 days of free coaching with Mind Pumped that, it would be an evolving project for
0:12.9	us, meaning that it's going to continue to get better and better and better and better.
0:16.7	And most part, everybody absolutely fucking loved this.
0:21.0	And the only thing I ever had people ask us was, hey, where did you guys get all this
0:24.6	information and where the studies are tied with this?
0:27.1	So now we have the studies linked right there for those of the nerds and the science
0:32.1	people that want to dive in.
0:33.1	Yeah, we want to cross references.
0:35.1	So you can go into all the studies.
0:37.6	But the 30 day of coaching is absolutely free.
0:40.4	The concept behind that was, this is how we take somebody through 30 days.
0:44.8	If you were privately training with one of us three, it's a collaboration of all three
0:49.2	of us, the things that we discuss with our clients, the topics we go over.
0:53.3	And then each day you're going to get dripped a specific topic.
0:56.2	So for example, day one, you get protein on the protein, give you some quick bullet points
1:00.5	on things that you need to know.
1:02.2	Underneath that are episodes that link to the exact minute where we go into depth about
1:07.4	that conversation.
	...

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