The Paleo community provides such a nice example of that, because you'll see this subgrouping

of people that go paleo and some stuff improves, but other stuff really falls off the rails,

and that's because not everyone does well on a really higher fiber diet.

Or lower carb is another good example, especially women, and you probably know this, I think,

more than most, that there are some women who go too low carb for too long, and they kind of crash,

and they're having fatigue and mood swings and hormonal issues. And ironically, if they just

manipulate their macros, a lot of those symptoms go away.

What is up my friends and welcome back to the podcast. I'm your host Ted Rice,

health expert and coach to entrepreneurs and other high performing professionals.

Today, I have Dr. Michael Ruscio back on the show. Now, if you don't know Dr. Ruscio,

he's the author of Healthy Gut Health You, and what I love about him as a gut health expert

is because he bases his clinical protocols not just on his experience working with people,

which is important, but on randomized controlled human trials. Not what happens in a petri dish,

not what happens to mice or monkeys or other animals. He uses research based on human beings,

and there's an important reason for that. Petri dish information is great. So is data from,

coming from trials on animals, but it's really about what happens to human beings.

That's why I love his work. That's why if you have a red healthy gut health, you it's a must read

if you're interested in gut health. But today, I have him on the show to share with you not only

his own personal journey and how he became this gut health expert, but things that you can do today

to take your gut health and your health in general to that next level. So without further ado,

let's hop into this interview with Dr. Michael Ruscio.

Dr. Michael Ruscio, so excited to have you back on the podcast. Thanks for coming back, man. It's

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