#491 Confidence Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 October 2015
⏱️ 19 minutes
🧾️ Download transcript
Summary
Guided walking meditation to help you experience your true inner nature. When you walk in nature, especially in green spaces, you inhale beneficial airborne microbes. In this meditation you will express gratitude for all those who have believed in you throughout your life. Release fear, anger, anxiety, and self doubt that may be holding you back. This is part 7 of a 7-Part Confidence Meditation Series, Episodes 485-491. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | This is Mary Meckley and I honor you for showing up for yourself today. |
| 0:09.4 | This is a very important time for you. |
| 0:13.6 | And the time we spend meditating together may just be the most important part of your day. And in today's episode, which is |
| 0:24.2 | episode 491, you're going to be guided in a walking meditation to help you feel grounded |
| 0:35.8 | and rooted in yourself, to help you feel confident. |
| 0:40.0 | And I am outside in my own backyard as I record this, |
| 0:45.2 | and I'm enjoying this beautiful late afternoon. |
| 0:50.9 | And so wherever you happen to be, as you do this meditation, you may not be able to be outside. |
| 0:59.0 | So I encourage you in that case to open a window. |
| 1:03.0 | Allow yourself to experience the outdoors, the outside environment. |
| 1:10.0 | Bring that in with you. |
| 1:12.6 | Make it a tangible part of your day. |
| 1:15.6 | And if you are outside walking, good for you. |
| 1:20.6 | That's awesome. |
| 1:22.6 | And it's so good for you in particular |
| 1:25.6 | because there are a lot of different micro-organisms |
| 1:30.3 | in the soil and that are airborne that are good for you. |
| 1:35.3 | That scientists now realize that when we inhale these, they help reduce tumors, |
| 1:42.3 | cancer tumors and other tumors. |
| 1:46.3 | You have stronger immunity and your overall happiness increases. |
| 1:54.0 | Walking is one of the best ways in so many different experiments with hundreds of people participating. |
... |
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