490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 19 May 2025
⏱️ 76 minutes
🧾️ Download transcript
Summary
Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science into actionable strategies for millions of viewers.
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Transcript
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| 0:00.0 | Sitting quietly once you've made the house all shiny. |
| 0:04.0 | Down time can be just fine playing bangers from the 90s. |
| 0:08.0 | Tea break. |
| 0:09.0 | Lunch break. |
| 0:10.0 | Maybe listen to the outbreak. |
| 0:12.0 | Sometimes it's not time for some tombola, right? |
| 0:15.0 | It's enjoying lasagna time, chilling with a book time, |
| 0:18.0 | or time to visit your nan time. Go on. Play time put your phone down tombola open for fun terms apply 18 plus gamble aware.org |
| 0:29.3 | What's Poppin family? It's episode 490 of the genius life. Let's go. |
| 0:35.8 | Insight genius are booming. Maxooka beer. the genius life. Let's go. |
| 0:52.7 | What up? What up everybody? I'm your host, Max Lugavir, and welcome back to The Genius Life, a show where we take |
| 0:57.4 | science, turn it into actionable insights, and occasionally talk about how eating chocolate can help |
| 1:02.0 | you get shredded. No, seriously, today's guest is the always dialed in high energy metabolism |
| 1:07.6 | Sherpa Thomas DeLauer. You probably know him from his YouTube channel where he |
| 1:11.8 | breaks down complex nutrition science with surgical clarity and the biceps of a Marvel character. |
| 1:16.6 | Well, in this episode, we're talking about the diet and lifestyle habits of the perpetually lean. |
| 1:22.1 | What are they doing differently? And how can you steal their strategies? |
| 1:26.0 | Thomas and I cover a ton of ground from the fat-burning power of fidgeting to unstructured |
| 1:30.5 | meal timing to whether smoothies deserve their bad rap. |
| 1:33.8 | Thomas also shares some fascinating insights about a controversial new sugar fasting trend, |
| 1:37.9 | and we dive deep into the recent drama surrounding Element, the wildly popular |
| 1:41.8 | electrolyte brand. |
... |
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