Everybody can make the time.

Do you watch an hour of Netflix a night at the time?

I mean, you know, you're spending time on this.

People also look at, especially if we're cuffing in the entrepreneur's space, as working

out as taking time away from your professional work, you're thinking about it absolutely

wrong.

Especially if you work out in the morning, there are studies that show that your mind

is 10 to 15% more efficient for the rest of the day.

If you get that adorfant rush in the morning by working out, do the math.

10% more means it's an hour more of work you're getting done theoretically in the same amount

of time, which means over the course of the year you're actually getting more work done

than you would have been done if you didn't work out.

What is up my friend and welcome back to the legendary life podcast.

I'm your host Ted Rice, the number one fat loss coach to entrepreneurs.

And today I have another guest on the show.

His name is Ray Blackney, and this guy, he's a rock star entrepreneur.

He's won awards for entrepreneurship.

His businesses have been featured in magazines such as Entrepreneur Forbes, The Boston Globe

and other top publications.

Really interesting.

He was born in the Philippines, started out as a computer engineer, then built these

incredible businesses all the while staying in shape.

...