490 SOLO: My Top 15 Daily Health Habits I Swear By
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 6 December 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Sometimes the simplest habits are the ones that yield the biggest results. That’s certainly the case for the 15 daily health habits I’m sharing in this solo episode.
Tune in to hear the easy, doable things I’m doing for my health right now that have resulted in radical improvements to both my mental and physical wellness — from the little-known device that sits on my bathroom vanity that has overhauled my oral health, to the specific music I listen to when I want to feel calm, to the daily practice I use to keep my muscles strong, supple and pain-free.
There are SO many epic ideas packed into this episode, it’s hard to pick a favorite! Best of all, you can put them into practice *right now* in your own life, so you can experience their remarkable impact for yourself.
Head to www.melissaambrosini.com/490 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Follow me on Instagram: @melissaambrosini
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life, so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system, which we created. It is so good, |
| 1:03.6 | so if you want to get your hands on a copy of time magic, head to timemagic.me right now, |
| 1:09.9 | we are so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:15.8 | Welcome to the Melissa Ambracini Show. I'm your host, Melissa. They're selling author of |
| 1:26.7 | mastering your main goal, open wide and comparisonitis and I'm here to remind you that love is sexy. |
| 1:33.4 | Healthy is liberating and wealthy isn't a dirty word. Each week I'll be getting up close and |
| 1:39.4 | personal with thought leaders from around the globe as well as your weekly dose of motivation so |
| 1:45.6 | that you can create epic change in your own life and become the best version of yourself possible. |
| 1:53.2 | Are you ready, beautiful? In this solo episode, I'm sharing my all-time top 15 favorite daily |
| 2:04.4 | health habits that will upgrade your physical and mental health. And for everything that I |
| 2:09.6 | mentioned in today's episode, you can check out in the show notes that's over at Melissa |
| 2:13.5 | Ambracini.com forward slash 491. Now let's dive in. |
| 2:24.1 | Hey, beautiful and welcome back to the show. I am so excited for this episode. I have wanted to do |
| 2:29.7 | this for a really long time because I get asked so much about my daily health habits and health |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Ambrosini Pty Ltd, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Ambrosini Pty Ltd and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.