#49 What’s the difference between the Keto Diet and Intermittent Fasting, and can you fast and be in Ketosis at the same time? with Shawn Mynar!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 13 September 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey guys! On this episode Chantel talks with Shawn Mynar, a holistic health and functional nutritionist. She talks about how she used the keto diet to help heal her body of gastrointestinal. She also discusses how the keto diet can be used to help the transition into intermittent fasting easier. To learn more about Shawn Mayner visit her website: http://www.shawnmynar.com/ Video version: https://www.youtube.com/watch?v=m_EICcfZ6ng&feature=youtu.be Chantel's keto meter video: https://chantelrayway.com/ketometer/ Anti cancer smoothie recipe video: https://chantelrayway.com/anticancersmoothie/ CRW PODCAST QUESTIONS Q1 06:35 I’ve been eating Keto for the past year or so and I’ve noticed that in my Keto Communities, Intermittent Fasting is becoming more and more popular, it seems like the two lifestyles work really well together. Why is this? -Ashleigh in Park City Q2 09:07 I’ve been looking into the Keto, and I think it’s crazy how people eat so much fat like mayo, sour cream, bacon, etc. I am not comfortable with eating this much fat, do I have to eat a ton of fat to be considered Keto? Or could I just stick low carb and eat moderate fats? -Angela in Lexington Q3 12:27 Every where I turn, I see the Keto diet popping up out of nowhere. I always look into different diets, and I am wondering what is the difference in the Keto diet and the South Beach or Atkins diet…is this just a new name for an old diet? -Pamela in Chesterfield Q4 14:18 I started Keto about 6 months ago, and one of my favorite side effects has been regular periods, which I’ve never had in my life since I struggle with PCOS. Can you explain how the Keto diet has such a positive effect on female hormones? -Jennifer in Raleigh Q5 17:17 I have been into Intermittent Fasting for about three months and have been reading about Ketosis…I’ve always thought I could only get into Ketosis through a low carb diet, but I am now reading that I can get into Ketosis from fasting alone? Is this true, and if so, can I test it using the keto urine strips? How accurate are those? -Karen in Fort Bragg Q6 22:52 I combine intermittent fasting with a low carb lifestyle, and have never felt better than I do when I am in ketosis. What are some of the best vitamins and supplements you recommend to support Ketosis? -Toni in Oakland --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Welcome to Waste Away, the intermittent fasting podcast. If you want to learn how to lose weight for life
0:05.9	through intermittent fasting, burn fat, heal your thyroid and autoimmune issues, and break the bondage of food,
0:13.6	then this podcast is for you. I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way,
0:19.7	and each week I have different guests
0:21.6	answering your questions. If you haven't had a chance to pick up your copy of Wasteaway,
0:27.1	visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,
0:34.1	audiobook, recipe book, coaching, and inner circle Facebook group.
0:39.7	Remember, the thoughts and opinions in this podcast do not constitute medical advice.
0:45.3	Hey guys, Aaron here.
0:46.8	Before we get started, I just wanted to remind you that you can find our full podcast episodes
0:50.6	on our YouTube channel.
0:51.7	Not only do you get to see Chantel and our guests, but you also
0:54.3	get to see any charts, graphs, or pictures that we may mention. Search Shantle Ray Way on YouTube or
0:59.2	click the link in the show notes. And if you would like daily accountability, as well as a resource
1:03.5	with lots of helpful tips about Shantel's intermittent fasting lifestyle, head on over to shantorraway.com
1:09.1	slash coaching. As always, enjoy the show.
1:12.7	Hey guys, welcome to this week's episode and I'm so excited. We have Sean Minor here.
1:18.5	And Sean, tell us a little bit about what you're doing. Yeah, so I am a nutritionist,
1:24.8	holistic nutritionist, and I specialize in the ketogenic diet, mainly for
1:29.1	women, because kind of through my own health journey, did all of it myself and realized that
1:36.1	there were some pretty significant differences between a ketogenic diet for a man and a
1:41.3	ketogenic diet for a woman.
	...

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