Today's episode has nothing to do with feeding your kids, but it's something that felt really important to me to talk about.

And I have a special guest who's about to come on with us.

I am going to be talking about therapy.

Therapy for adults.

It's something I've talked about in my Instagram and my stories. I've done

lives on this because it's something that I do and has helped me tremendously, not only as a

wife, as a mother, and just for my own personal well-being, it's something that has truly saved me in so many

ways. So today I'm talking with Dr. Asherina Ream. She is the founder of Siked Mommy on

Instagram. She has hundreds of thousands of followers and for good reason, she's a really great advocate for

maternal mental health and getting the support that you need as a parent. So today we're going to be

talking about therapy. How do you know if you should go to therapy? How do you find a therapist?

What does it involve? What are the types of

therapy? We're going to talk through all of it. So if it's something you've been curious about,

wanting to learn more, not quite sure if it's the right thing for you, we're going to talk

through all of that today.

And I'd like to welcome you to feeding toddlers made easy.

I'm Casey Barnes, Registered Dietitian Nutritionist.

As I said, this episode has nothing to do with feeding your kids, but all to do with you taking care of yourself, which is just as important

as you taking care of your little ones. If you are looking for support feeding your child,

I have so many free resources available to you at momanosnutrition.com.

Dr. Ream, welcome. Thank you for joining us today. Thank you so much for having me.

This is such an important topic and something that whenever I personally open up about my own

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