And so 90% of what I do is lifestyle. So when I, when I'm training people, or when I'm

working with people, I'm working with clients, I'm trying to explain to them, this body is

a couple hundred thousand years old, right? It evolves to be on this planet, to be awake

during the day and sleep during the night. In fact, it evolves to be awake for 16 hours

and sleep for eight hours. You're born into that contract, just like you're born into

a contract that you're going to die one day. You don't, you don't get to negotiate that.

You need eight hours of sleep for 16 hours being awake. Everybody does. Doesn't, you can't

be better than that. You can't hack your way out of that.

Okay, I've got something exciting to share with you. Over the past few months, my team and

I have been working hard behind the scenes to create something special for you, my listeners.

If you're an executive entrepreneur or other high performer looking to lose 20 to 30 pounds

of fat, transform your body into do it all without giving up your favorite foods or your

social life in the process, then you're going to want to hear this. I've never done anything

like this before, but I'm confident is going to help you win big with your health in 2022.

So if you're excited to see what I have planned to help you, go to legendarylifepodcast.com

slash Facebook to join my exclusive Facebook group. Again, that's legendarylifepodcast.com

slash Facebook. See you inside.

What is up my friend? And welcome back to the legendary life podcast. Of course, I'm your

host, like always Ted Rice, coach to entrepreneurs executives and other high performing professionals.

And today I've got Dr. Kirk Parsley back on the show for new conversation about sleep.

Now if you don't know Dr. Kirk Parsley, if you haven't heard my other episodes with him,

he's a former Navy SEAL turned sleep medicine specialist and he has a very unique perspective

...