#489 Confidence Chakra Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 October 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guided meditation using a chakra technique to help you feel grounded. You'll be guided in a meditation to remember your true inner nature by connecting to the earth element of your first chakra. This is part 3 of a 7-part meditation series on Confidence. In each episode you'll receive a simple confidence tip that you can apply right away. Release fear, anger, anxiety, and self doubt that may be holding you back. This is part 5 of a 7-Part Confidence Meditation Series, Episodes 485-491. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for being here right now as you get ready to meditate.
0:10.8	In today's episode, and we are at episode 489, you're going to be guided in a meditation where you focus on a chakra, your first chakra.
0:24.9	And if you don't want to do the meditation technique, no worries.
0:29.7	You can still do the meditation and receive all the benefits.
0:33.6	But I do like to share meditation techniques with you. And the main reason is because when your mind wanders when you meditate, which it likely
0:45.0	will, even with longtime meditators, or if you're trying to focus throughout the day and
0:53.8	you're having trouble focusing or you're
0:57.3	having trouble controlling your emotions, maybe something triggered, a stress response.
1:05.0	Meditation techniques are something you can focus on to help you to get back to yourself so you can refocus your mind.
1:17.3	You can allow yourself to keep your emotions contained whatever it is you need to do to calm down. Meditation techniques
1:29.9	are a fantastic way to do this. And that is why I leave a different meditation technique
1:35.8	every single day. So on Thursday, I leave a chakra technique. So we're going to do a meditation
1:43.3	focusing on your first chakra and each meditation technique, we're going to do a meditation focusing on your first chakra and each meditation technique each week is customized around our weekly theme.
1:52.0	Well, our weekly theme for this week is confidence.
1:56.0	And so you're going to be guided in a meditation on confidence.
2:00.0	And I'm also leaving a confidence tip for you each day.
2:05.4	And so I am excited to share this with you.
2:09.8	So let's get you meditating nicely.
2:13.4	Settle yourself in, start to relax your body.
2:17.0	And let's go through and relax the different areas of your body where you are likely to hold your stress.
2:25.3	So close your eyes gently.
2:29.3	Relax your face and your jaw.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.