488: Drink & Detoxify with Green Juice
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Kay Durairaj, MD, FACS @beautybydrkay
4.9 • 608 Ratings
🗓️ 7 January 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
green juice has all the answers to our problems. If you’re looking to improve your health, it’s time to add these veggie-based juices to your resolutions. In
this podcast, I’ll be going over all the fantastic benefits green juices offer and why you should start incorporating them into your everyday diet. You’ll also be the first to hear about a personal green project I’ve been working on, so tune in and take the right first step to become a healthier version of yourself this new year!
Transcript
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| 0:00.0 | Well, hello, hello guys. You're listening to Beauty Bites with Dr. K. Secrets of a a Plastic Surgeon and it's time for a five-minute |
| 0:22.2 | Friday and it's time for a total transformation. After a sluggish holiday season with lots of |
| 0:30.0 | indulgence in excess, I am getting back to my routine. I love green juicing and I want to teach |
| 0:37.3 | you guys all about the top 10 |
| 0:39.1 | benefits of green juice. If you're not a green juice fan, I definitely want you to become one. |
| 0:45.2 | Drinking green vegetable-based juices is one of the most exciting ways that you can ramp up your |
| 0:51.3 | diet and transform your health. So easy to add micronutrients, essential vitamins, essential minerals to your diet without having to chew down whole plates of salad. |
| 1:03.1 | You can just do that with green juice. |
| 1:05.4 | And I love intermittent fasting. |
| 1:07.1 | I'm a big fan of that. |
| 1:08.2 | I'll have a black coffee in the morning, adding sometimes collagen powder and |
| 1:12.4 | inuline to it. I think that that's one of the best ways to jumpstart your day. The caffeine is |
| 1:17.9 | excellent. A little dose of protein makes you eat 40% less calories throughout the day. A little bit of |
| 1:23.9 | inulin, which is a plant-based fiber, is going to keep you full and satiated. |
| 1:28.7 | It's not a full intermittent fast. |
| 1:31.2 | It's a little bit of calories, but that makes it so much easier to be disciplined. |
| 1:36.7 | And if you want a true intermittent fast, you're just going to do the black coffee alone. |
| 1:41.7 | But I love this, and I often some mornings will substitute green juice. I do not like to |
| 1:47.6 | drink smoothies. I do not like to drink Starbucks drinks. And those of you who are indulging in those, |
| 1:53.1 | just remember every time you have a smoothie, a Starbucks, an ice blended, these things are calorie |
| 2:00.0 | laden and sugar laden and we do not need them |
| 2:03.9 | we really need to be drinking very super small amounts of that those are basically |
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