#488 Confidence Meditation Using A Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 October 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Guided meditation using a breathing technique to believe in yourself. You'll be guided in a meditation using a powerful breathing technique to truly believe in yourself. You'll repeat the affirmation using the power of your voice and intention to absorb the affirmation to your very core. This is part 3 of a 7-part meditation series on Confidence. In each episode you'll receive a simple confidence tip that you can apply right away. Release fear, anger, anxiety, and self doubt that may be holding you back. This is part 4 of a 7-Part Confidence Meditation Series, Episodes 485-491. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.8 | This is Mary Mickley and I honor you for being here as you sit down to meditate and connect to the best part of who you are. |
| 0:16.5 | In today's episode, which is episode 4888, you're going to be guided in a meditation using a mudra. |
| 0:28.8 | And a mudra is a particular way you position your hands. |
| 0:33.7 | And mudras are often called yoga in your hands. |
| 0:37.3 | And they work in a similar way as acupressure. And mudras are often called yoga in your hands. |
| 0:42.2 | And they work in a similar way as acupressure or yoga. |
| 0:50.9 | So they activate your nervous system and they help you to cultivate certain emotions. |
| 0:55.5 | And they also strengthen different organs. So the mudra you're going to be doing today is the Rudra Mudra. |
| 1:03.4 | And it is considered to be the ruler of the solar plexus chakra. |
| 1:10.7 | And so this is a great mudra for you. If you would like to |
| 1:16.7 | strengthen your stomach, your spleen, and your pancreas, and all those organs that help you |
| 1:26.4 | assimilate the energy from the food you take in. |
| 1:30.3 | Now you don't have to do today's mudra. |
| 1:34.3 | You can simply enjoy the beautiful visualization meditation I leave for you |
| 1:40.3 | that goes along with this mudra. |
| 1:43.3 | And I'm finding this meditation in one of my favorite |
| 1:47.6 | books, Mudra's Yoga in Your Hands by Gertrad Hershey. And I'll link to that on my website. |
| 1:54.9 | Our theme for this week is the confidence theme. And in my mind, confidence is one of the most important qualities you can cultivate. |
| 2:09.5 | Because when you believe in yourself and when you value yourself, anything is possible for |
| 2:17.3 | you. And that extends outward to the people who |
| 2:22.3 | surround you you lift them up as well and you make your world a better place |
... |
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