Welcome to the Learn True Health Podcast. I'm your host, Ashley James. This is Episode 487.

I am so excited for today's guests. We have back on the show, Catherine Ernston, who

was in Episode 234265266 and 357. All about studying some of the actually the most studied

food in the world that is used as medicine. It's a it's a it's a very medicinal food, a super food.

And today we're going to talk about mitochondrial health and healing the mitochondria. I'm really,

really excited to dive into this topic. But first for those who haven't gone back and listened to

those four episodes, Catherine, I'm excited that you're going to give them a quick recap for those

who haven't heard that information because it's really important information. And listeners can

go to energybits.com and use coupon code LTH is in Learn True Health coupon code LTH at energybits.com

for Catherine's amazing super food algae. I've tried a bunch of different algae's on the market and

there's a lot of companies out there. There's only a handful that I know of that strive to make

sure there's no lead and heavy metals in their algae. But out of all the companies that are

sort of the highest quality and do the most testing, the rigorous testing to make sure that they're

the cleanest energy bits is by far my favorite flavor. I've tried those other ones that the

naturopaths push and they kind of taste and smell fishy to me and chalky and I don't like them.

I don't know what it is about your florella and spirulina. But to me, it's the best tasting

and yeah, I enjoy the flavor. But the real list of this test was getting our son to eat it and

he's been eating it, eating your stuff since he was a toddler. We call it green crackers in our

household. I remember that. Yeah. And it makes your tongue turn green and we stick our tongues out

at each other. And he loves it as a little snack. But I have some great anecdotal stories

for detox. I'm having a great experience for the last few years using it in conjunction with

my son of therapy for detox. And then I have a friend who eats it regularly and she says her

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