#487 Confidence Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 October 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guided meditation using a breathing technique to believe in yourself. You'll be guided in a meditation using a powerful breathing technique to truly believe in yourself. You'll repeat the affirmation using the power of your voice and intention to absorb the affirmation to your very core. This is part 3 of a 7-part meditation series on Confidence. In each episode you'll receive a simple confidence tip that you can apply right away. Release fear, anger, anxiety, and self doubt that may be holding you back. This is part 1 of a 7-Part Confidence Meditation Series, Episodes 485-491. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

Transcript

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0:00.0	You are listening to the Daily Meditation podcast.
0:04.0	This is Mary Meckley and I congratulate you for giving yourself permission to slow down and connect to the best part of who you are.
0:16.2	Well, in today's episode and we are at episode 487.
0:25.2	And in today's meditation, it is a Tuesday.
0:29.9	And every Tuesday I share a breathing technique.
0:33.1	So you're going to be guided using a breathing technique for confidence.
0:39.1	Now I heard from several of you in our private Facebook group, which you are absolutely invited to join. It's a free
0:45.3	private Facebook group that goes along with the meditations that I leave every day here at the
0:51.4	Daily Meditation podcast. And you can find out how to join that over on my website
0:56.0	at SIP and Ome.com. And there, of course, you'll find the free 100-day meditation quest, which I invite you to
1:08.0	join. You'll also find a couple other free resources there just to help you
1:13.0	as you meditate as you're on this journey, wherever you are in the journey, whether you're new
1:18.5	to meditation or maybe you are a long time meditator looking for some inspiration or you are likely to find something to help you when you head over there.
1:31.1	Again, it's at sip and oom.com.
1:34.7	Now, you can also catch me live Monday through Friday.
1:38.3	That's 10 o'clock a.m. GMT.
1:41.3	Or my time, which is 6 o'clock a.m. East Coast standard time and I leave a quick meditation
1:50.0	on Periscope. Now it's pretty early because that happens to be when I actually meditate so I
1:55.7	simply share my meditation ritual with you live, which is something I love.
2:07.4	Well, I heard from several of you that you really enjoy breathing techniques where you're counting your breath.
2:09.9	So I thought I'd leave more of those techniques for you.
2:13.3	And by the way, I really appreciate your feedback because one of the reasons I do what I do leaving meditations on a podcast and doing them live is because I get a lot of feedback.
	...

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