486: Rock Your Heels & Reclaim Your Health: Sacred Spaces and Anti-Aging Secrets with Sarah Wright & Hannah Went

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 25 September 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine feminity, anti-aging, or cutting-edge health science, there's something for you in this episode! First up, I sat down with one of our amazing Food Heals listeners, Sarah Wright. Sarah is all about helping women reconnect with their inner power through movement and space design. In our conversation, we dive into topics like: Embracing divine feminine energy Creating sacred spaces that feel like home How dancing in high heels can boost your confidence in all areas of life Sarah is a powerhouse of inspiration, and her approach to self-empowerment will leave you feeling uplifted and ready to take on the world! You can learn more about her at sacredspaces.vip. Next, I'm chatting with the brilliant Hannah Went, a longevity expert who's passionate about cutting-edge technologies that help us live healthier, longer lives. We discussed everything from: Anti-aging strategies How to determine your biological age Epigenetics and DNA methylation The science behind how our bodies can turn cancer genes on and off Hannah is a wealth of knowledge, and her insights are sure to get you thinking about your health in a whole new way. Want to dive deeper into her work? Head to trudiagnostic.com and use code FOODHEALS to save 10% on your order! So, whether you're looking to boost your confidence through divine feminine energy or unlock the secrets to longevity, this episode has something for everyone. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Transcript

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0:00.0	You're listening to the Food Heels podcast.
0:08.0	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, developing a more positive outlook on life, an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike, and Tinder matches.
0:18.7	In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately.
0:28.7	All right, welcome, Food Heels Nation. Thanks for joining me. I'm Allison Melody. We're back after a month off with brand new episodes. So I know I've been MIA. So to make it up to you,
0:40.3	I decided to give you a two for one on the first episode back. That's right. I have two
0:45.9	amazing interviews with two incredible women on two very different topics. So no matter what
0:51.5	you're interested in, you'll get your food heels fix.
0:58.5	First up, I connected with food heels listener, Sarah Wright, and we've been chatting on Instagram for many years now.
1:00.4	And it was about time I got her on the show, whether through movement or the art of space
1:05.7	design, she inspires women to come home to themselves, embodying confidence, empowerment, and a deeply felt sense of beauty inside and out.
1:15.4	We covered embracing divine feminine energy, creating sacred spaces, and how rocking some high heels and dancing our hearts out can lead to confidence in all areas of our lives.
1:27.4	Then I'm chatting with Hannah Went, who has a lifelong passion for longevity and breakthrough
1:32.0	disruptive technologies that drive radical improvement to the human condition.
1:37.4	So we covered all things anti-aging, determining your biological age, epigenetics, DNA
1:43.4	methylation, and how our bodies turn on and
1:46.6	off cancer genes. So let's dive right into both interviews. I've missed you, Food Heels Nation. We're back.
1:53.0	Let's dive right in. Roll it, Roxy.
1:55.7	The Food Hills podcast starts now.
2:00.2	She is the founder of sacred spaces where holistic wellness meets
2:04.1	creative expression. Please welcome Sarah Wright to the show. Welcome Sarah. Hello. Thanks for
2:10.0	having me. I'm so glad to have you. Thank you so much for first being a listener and then
2:15.1	becoming one of our now sought after expert.
	...

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