#486 Confidence Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 October 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Confidence affirmation to believe in yourself. You'll be guided in a meditation repeating an empowering affirmation to truly believe in yourself. You'll repeat the affirmation using the power of your voice and intention to absorb the affirmation to your very core. This is part 2 of a 7-part meditation series on Confidence. In each episode you'll receive a simple confidence tip that you can apply right away. Release fear, anger, anxiety, and self doubt that may be holding you back. This is part 1 of a 7-Part Confidence Meditation Series, Episodes 485-491. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I want to honor you for showing up for yourself today as you get ready to meditate. |
| 0:13.0 | In today's meditation and we are at episode 4806 and you are going to be guided in a meditation using a powerful affirmation |
| 0:29.9 | to help you feel more confident. And this week we have a meditation series all about confidence. |
| 0:40.3 | So in every episode you're going to explore a different meditation technique to help you feel more confident. |
| 0:48.8 | And so go ahead and get ready to meditate. |
| 0:53.2 | We always do our affirmations in exactly the same way and we |
| 0:58.9 | repeat them and many different levels using your voice in many different ways and this allows you |
| 1:06.3 | to absorb the meaning of the affirmation deeply into your subconscious. So as you get ready to |
| 1:15.6 | meditate, let's start to relax your body. Relax your face and your jaw. Close your eyes gently and lift them just slightly upward to keep your thoughts boosted. |
| 1:33.6 | Relax your neck and your throat. Feel it soften. Relax your shoulders and your chest. |
| 1:45.0 | Relax your arms and your hands. |
| 1:51.0 | Relax your stomach, let it hang out. |
| 1:55.0 | Soften your stomach so you can oxygenate your entire body. |
| 1:59.0 | As soon as you suck it in, that creates anxiety in your body. |
| 2:06.8 | Relax your hips and your thighs. Relax your knees and your knees and your calves and relax your feet. |
| 2:23.8 | Notice where you're carrying any additional tension there in your body and let it go. |
| 2:31.0 | You are doing such a good thing for yourself right now. |
| 2:37.0 | Pay attention to your breath now. |
| 2:41.0 | Your breath tells you what kind of a state you're in, what kind of mood you're in. |
| 2:46.0 | And if you're feeling depressed or upset, your breath may be very slow and not so deep. |
| 2:57.1 | If you're excited or agitated or anxious, your breath may be faster. |
| 3:07.0 | Just go with however you're naturally breathing, not trying to |
... |
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