#485 Confidence Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 October 2015
⏱️ 15 minutes
🧾️ Download transcript
Summary
Confidence meditation to believe in yourself. You'll be guided in a meditation on confidence. This is part 1 of a 7-part meditation series on Confidence. In each episode you'll receive a simple confidence tip that you can apply right away. Release fear, anger, anxiety, and self doubt that may be holding you back. This is part 1 of a 7-Part Confidence Meditation Series, Episodes 485-491. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for giving yourself |
| 0:08.5 | permission to slow down and connect to the best part of who you are. In today's guided meditation, |
| 0:17.5 | we launch into a brand new meditation series and our series for this week is all |
| 0:26.2 | about confidence now you may wonder how can meditation help you to become more |
| 0:34.6 | confident well meditation is one of the best ways to feel more |
| 0:39.8 | confident because when you meditate, it takes confidence. You have to show up for yourself. |
| 0:48.1 | There's so many other things that you could be doing right now. So many distractions. And here you are sitting down, showing up for yourself, |
| 1:00.4 | and tapping into your true inner nature. So as you meditate more consistently and as you |
| 1:10.6 | develop a ritual, the more confident you become because you have more clarity and focus and energy and you have more peace. |
| 1:21.6 | And those are wonderful qualities that others notice about you and they feel more confident being |
| 1:30.6 | in your presence and that in turn helps you to feel more confident. |
| 1:36.8 | Well I want to dedicate this meditation series in honor of someone who recently reached |
| 1:43.8 | out to me. His name is Benjamin Tyler from |
| 1:47.2 | the blog, An Evolving Lifestyle. And he interviewed me recently as he launches into his brand new |
| 1:55.4 | podcast at An Evolving Lifestyle. And I'll leave links to his podcast and all his information on my website |
| 2:06.4 | at sipanome.com but I was really touched by what his mission is what he is doing and his |
| 2:14.9 | podcast and blog is all about building confidence and men. |
| 2:22.1 | And so this is a very important topic because I think that it can be easy to confuse confidence |
| 2:31.3 | with arrogance. |
| 2:33.5 | And so I really enjoy what Benjamin Tyler is trying to do. |
| 2:40.0 | He's trying to share action, success, and growth with men. |
| 2:46.0 | And so in today's meditation, you're going to be guided in a meditation to help you feel more confident. |
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