485: Body & Mind with Siim Land
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Kay Durairaj, MD, FACS @beautybydrkay
4.9 • 608 Ratings
🗓️ 28 December 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be discussing all the tips and tricks to transforming into your best self.
We’ll also be learning about Land’s take on body mind empowerment and what steps you can take to benefit the aging process at the cellular level.
Transcript
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| 0:00.0 | Well, well, hello, hello, guys. You're listening to Beauty Bites with Dr. Kaye Secrets of a Plastic Surgeon, |
| 0:23.4 | and today's podcast is going to be all about biohacking. |
| 0:27.3 | I'm talking to Seam Lund. |
| 0:29.4 | He's one of my favorite biohackers online, |
| 0:32.0 | and you guys are going to love all this information about aging at the cellular level. |
| 0:37.4 | Seam, welcome to the podcast. |
| 0:39.9 | Yeah, I'm excited to be here. |
| 0:42.2 | Well, tell me a little bit, tell the audience a little bit about your background, |
| 0:46.4 | where do you live, where you from, and how did you get into biohacking? |
| 0:50.9 | Yeah, well, I'm living in Estonia and yeah, I've pretty much been interested in some aspects of, you know, health and fitness all my life. |
| 1:01.7 | I did, you know, focus a lot more on like gym and like bodybuilding when I was in my maybe 18 or 20 years old. But then I also started to learn a lot |
| 1:14.1 | about longevity and anti-aging and just overall health to not, you know, neglect that as well. So I think |
| 1:23.4 | I've always had like a important like perspective in terms of taking care of your |
| 1:29.3 | health and longevity preemptively. Yeah, that's what I started to research more when I was, yeah, |
| 1:35.1 | maybe or during college where I started to, you know, write a blog about all the things I was doing |
| 1:40.9 | and researching and just over from there it grew into a youtube channel |
| 1:47.5 | and from there i also wrote several books uh started a podcast and yeah just that's how it |
| 1:54.3 | kind of morphed into this uh you know i don't know personal brand or authorship that i have right now |
| 2:00.1 | that's amazing so um did you study this in college? Are you into biology, into biochemistry or |
| 2:06.8 | molecular bio? I studied anthropology in the university. And this is all self-taught, pretty much, |
| 2:17.2 | self-researched and self-taught. |
| 2:19.3 | Yeah, yeah. I think, you know, I did get like science education from the uni. |
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