#484 Stillness Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 October 2015
⏱️ 21 minutes
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Summary
Experience stillness and peace as you are guided in a wALKING meditation to reach your innermost stillness. You'll have the option to combine several of the different meditation techniques we've explored in this week's Stillness Meditation Series. Release fear, anger, anxiety, and self doubt that may be holding you back. You'll also discover the benefits of verbena, a potent herb that calms your mind and relaxes your body. Know that all is well as you visualize yourself in a place of empowerment. This is part 7 of a 7-Part Meditation Series to Experience Stillness 478-484. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I want to congratulate you for giving yourself permission to slow down and connect to the best part of who you are. In today's meditation, which is episode 484, you're going to be guided in a walking meditation. |
| 0:28.2 | And the walking meditation is based on our weekly theme for this week, which is stillness. |
| 0:35.6 | So every single day this week, we've explored a different |
| 0:40.6 | meditation technique to help you experience stillness within. And we've also focused on our senses, |
| 0:51.4 | bringing in your senses to help you create more stillness. Now yesterday, which was a |
| 0:58.7 | Friday as I recorded that, every Friday I release a meditation where I combine all the different |
| 1:05.2 | meditation techniques for the whole week and I layer them in a meditation for you and I also share an herb. That is |
| 1:14.3 | customized for this week's meditation theme too. So for stillness I recommended verbena. A lemon |
| 1:21.5 | verbena is a fantastic tea that is noted for its ability to help reduce inflammation. |
| 1:30.6 | So it's a great tea if you want to calm down those frazzled nerves. |
| 1:38.3 | It's good for lots of different areas of your body. |
| 1:43.0 | If you have a cold and cough, it helps to relax your throat so that you're not coughing |
| 1:50.1 | quite as much. |
| 1:51.1 | And it helps to relax your whole body, especially if you have arthritis or heart problems |
| 1:59.5 | where tension and stress is harmful to your heart. |
| 2:05.6 | This helps to relax you. |
| 2:09.6 | So let's get ready to do a walking meditation. |
| 2:14.6 | Now you don't have to get outside and walk. I just encourage you to do that at least once a week. |
| 2:21.3 | If you don't make it outside for a walk, I encourage you to meditate in your meditation space with a window open. |
| 2:31.3 | Let the outdoors come in. You'll notice when I share meditations every day live |
| 2:39.6 | on Periscope, I invite you to join me. I leave those at 10 o'clock a.m. GMT or for me, |
| 2:49.0 | that is 6 o'clock a.m. East Coast time. So I wake up in the morning at 5. |
... |
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