Hello, Trell Seeker and welcome to another exciting episode of the Learned True Health podcast.

You're going to love today's interview with Dr. Mark Sherwood. He brings some amazing information

to help us heal and help get our health to the next level. You know what he said at the end of

the interview. This felt like I was just chatting with my bud and it was such a great conversation.

It's interesting that he said that because a lot of listeners say to me that they feel like they're

sitting in a living room with us chatting with us and just learning from our guests. Ask the questions

that they wanted me to ask so it feels like they're part of the conversation. Learning from him

in this interview reminded me of my experience with IIN, the Institute for Integrative Nutrition.

When I went through their year-long health coach training program, I learned from the world's

best holistic health experts, functional medicine experts. It was phenomenal and then I ended up

interviewing many of them on the show. I had Andrea Beaman, Dr. Mark Hyman, Dr. Joel Furman,

and I loved them all and I had many more. You can go to my website learntrail.com and type in

Institute for Integrative Nutrition in the search function and you'll find all my episodes where I

interviewed many of the graduates, the staff, like the founder and the CEO, also health coaches that

have come through their program and there's teachers, many of their teachers. Now, when I was

considering doing the course, considering going through the year-long health coach training program

with the Institute for Integrative Nutrition, I had two problems, two dilemmas in my mind.

I didn't have enough time and I didn't have enough money. What I was really surprised about

is that they broke it down so the year-long program, even incredibly busy people, can do it because

it's about 20 minutes a day. Sometimes it's a little bit longer, sometimes longer, sometimes shorter,

but it averages out to be about 20 minutes a day. I did it while I was washing the dishes, cooking,

doing the laundry. I just have it playing. I'd be driving. I'd listen to it. I'd be at the gym

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