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Mind Pump: Raw Fitness Truth

483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 31 March 2017

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantages or disadvantages of working out fasted, whether it is harder to give up coffee, sugar or alcohol, best tips for losing fat while maintaining (or gaining) muscle mass and go to travel foods. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

  • The guys talk about being interviewed by other podcasts / Taking a backseat to the interviewee / Their place in the cube and on trips (1:35)
  • Quah Question #1 - Is there an advantage to eat before working out? (15:33)
  • Quah Question #2 - What's harder for the guys to give up...coffee, sugar or alcohol? (24:05)
  • Quah Question #3 - Best tips to lose fat while maintaining muscle mass? (33:40)
  • Quah Question #4 - What is the guys go to food(s) while traveling? (41:16)

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Transcript

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0:00.0

Holy shit, if you haven't got into the form, you're missing the fuck out right now. Let me tell you this

0:07.8

48 hours left

0:10.3

Two days that's one day and one day. Don't be a moron get in there after

0:16.9

Dary it you know he sounds like the guy from from Duke's a hazard. Yeah. Yeah, yeah

0:21.7

Oh, dickly

0:24.5

Rascal Pico, Brasco Pico. I remember anyway, so

0:28.4

Two days left to get free forum access. This is how you do it

0:32.4

You get on mind pump media.com and you sign up for either the RGB bundle

0:36.2

Which is maps and a ball. Like maps performance and maps aesthetic nine months planned out for you exercise programming

0:43.7

Expert exercise programming or you could take it a step further

0:47.9

You can include maps prime which teaches you got a primal workout also has fortification workouts that helps correct muscle and balances and

0:55.1

It has some maps anywhere maps anywhere is the equipment free maps program a great bridge between programs or a great workout when you

1:03.9

Don't have access to a gym those are included in our maps super bundle the Cadillac of bundles

1:09.7

Either one of them you get forum access for free. We're only offering this for two more days

1:15.4

That's it after that. It ain't happening again mind pump media.com. You know it if you want to pump your body and

1:22.6

expand your mind

1:23.9

There's only one place to go

1:26.2

Mind up mind up with your hosts

1:29.3

Salda Stefano Adam Schaefer and Justin Andrews

1:33.5

You know what had me laughing for

1:36.6

Two hours the other day. Well, I was remembering the song that Justin sang at the beginning of the guys podcast

1:43.7

Oh, I

...

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