482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 30 March 2017

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin travel to Robb Wolf and discuss a variety of topics... autoimmune disease, protein/water fasting, Ancestral Health, epigenetics, evolutionary biology, Artificial Sweeteners, eating disorders, keto and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Robb talks about his background (Paleo) /Autoimmune explosion (5:59)
Why does Robb feel the Paleo diet seems to work with autoimmune disorders? (14:05)
Robb talks about gluten and the communities behind it (21:03)
What is protein fasting and why is it a good idea? (44:33)
Do we need to hyper hydrate? (50:38)
How does Robb get someone going in the right direction (health wise)? (54:24)
Obesity/diabetes epidemic – Addiction to food discussion (58:40)
High endurance athletes and their inability to tone it down / Beat themselves up
What are Robb’s thoughts on artificial sweeteners? (1:22:45)
Robb talks about how he lives his life / What we can do to make small changes in our lives (1:30:14)
Why is Robb so motivated in the field of Paleo? (1:36:33)
Mind Pump goes to PaleoF(x) – Robb gives them his rundown of the event and what to expect (1:37:05)
Mind Pump asks, what has Robb done? / Final thoughts (1:41:05)

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Transcript

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0:00.0	One of the biggest problems that we've encountered, and maybe you guys can
0:04.1	agree or disagree with me, that I think in fitness is that before it used to be that there wasn't
0:10.8	a lot of information. Now it seems like there's too much. Well, there's just a lot of convoluted.
0:17.6	Yeah, information, but most of it's not accurate. Most of it's not helpful. Like, they're going to push
0:25.1	a study that's going to promote them selling their supplement, or they're going to promote
0:30.4	a diet that's going to help sell their book or their... A lot of bias. A lot of bias, a lot of false
0:36.9	cities, a lot of it based on advertising. So, psych, hey, lose this much weight in 60 days or
0:43.9	and so people are getting... I can't believe and I take it for granted because we've been in the
0:48.9	industry as long as we have. We've been as professionals and this is what we love to do. And I take
0:54.2	for granted just how confusing it is because we know how to sift through. We know what's right and
0:58.2	what's wrong. And we get questions all the time from fans and you think to yourself like,
1:06.2	you should know the answer to that, but they don't. These are questions that we take for granted.
1:10.3	Well, this is a lot of what inspired the 30 days of coaching for us is how do we take all this
1:16.2	information? Even think about all the information that we've put out there over the last two years.
1:19.6	We have like almost 500 fucking episodes. So, how did we take 500 episodes?
1:24.4	So, daunting for just anybody to jump in. And most people that are just now coming on board
1:28.8	to MindPublic, let's be honest, the time that it takes to actually go back and listen to a lot of
1:32.4	people aren't going to be able to do that. So, how do we curate all this information and make it
1:38.0	very, very valuable to somebody who's just now onboarding or maybe started just a little while
1:42.3	back with us. And I think that's what inspired the 30 day of coaching is how would we take somebody
1:46.4	who we just met and try and break down all this information that we try.
1:50.2	Just one topic at a time. One day, one focus, one topic. Let's just break down that one thing so
	...

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