482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 5 July 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482
Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.
She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
She’s the author of The Wahls Protocol.
Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease.
In this episode, we discuss:
- Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS)
- Mitochondrial dysfunction and multiple sclerosis
- Signs & symptoms Dr. Wahls was experiencing
- The power of positive affirmations for healing chronic disease
- The supplement protocol that changed her life
- Shifting the focus to what you CAN eat
- The possibility of recovery exists
- How changing her diet had a big impact on MS recovery
- Starting a clinic to share her diet & lifestyle with patients
- You have to inspire hope
- The Wahls Protocol helps you heal from chronic disease
- Are you a meat-eater or vegetarian/vegan?
- Supplement recommendations for vegetarians and vegans
- The benefits of sulfur-containing vegetables
- 9 cups of vegetables & fruit a day
- Monitoring your vitamin D levels
- Getting a homocysteine test
- Eating 200 different plant foods a year
- Taking time to meditate
- Committing to daily exercise when you have a chronic disease
- Peer support is important for any behaviour change
- An update on Dr. Wahls current health status
- Starting your healing journey
- The biggest leverage factor for healing
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
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Related links:
Dr. Terry Wahls - The Wahls Protocol (book)
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book)
The Institute for Functional Medicine
Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria
National Multiple Sclerosis Society
Iowa City Veterans Administration Health Care
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | I don't know what the future is, but now I understand it's going to be better. |
| 0:09.2 | I can get stronger that the possibility of recovery exists and the possibility of recovery exists |
| 0:18.1 | not only for me, but for others with a progressive neurologic or autoimmune disease. |
| 0:26.0 | And, you know, that variety of changes, my focus, what I'm doing, and where I'm going in life. |
| 0:40.6 | Hello and welcome to the Ultimate Health podcast episode 482. |
| 0:44.8 | I'm Jesse Chapis and I'm here to take your health to the next level. |
| 0:48.3 | Each week I'll bring you in-depth conversations with health and wellness leaders from around the world. |
| 0:52.8 | This week, Dr. Terry Walls is back on the show. |
| 0:55.5 | Dr. Walls is a functional medicine practitioner and a clinical professor |
| 0:59.3 | medicine at the University of Iowa, where she conducts clinical trials. |
| 1:03.5 | She's a patient with secondary progressive multiple sclerosis, |
| 1:07.0 | which can find her to a till-reclined wheelchair for four years. |
| 1:10.7 | Dr. Walls restored her health using a diet and lifestyle program. |
| 1:14.1 | She designed specifically for her brain and now pedals her bike to work each day. |
| 1:19.2 | She's the author of the Walls Protocol. |
| 1:21.6 | Today, Dr. Walls and I go deep into the specific diet and lifestyle |
| 1:25.1 | she used to heal her MS. |
| 1:26.9 | This is a powerful protocol for anyone suffering from |
| 1:29.4 | Monatoimmune Condition or Chronic Disease. |
| 1:32.1 | Highlights of our conversation include mitochondrial dysfunction and MS, |
| 1:36.8 | the power of positive affirmations for healing chronic disease, |
... |
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