Hello, Trailed Seeker and welcome to another exciting episode.

The Learn True Health Podcast today's episode is really awesome.

We have Dr. Wendy Trubot with us today, who through her own healing journey discovered

a unique way of focusing on supporting the body's ability to detox, heal the thyroid, balance

hormones, especially for women going through paramedipause or menopause, and just how to get

on the other side of feeling poopy and to the point where you're feeling awesome.

Another big thing we talk about is that these toxins can lead to abdominal fat and can

lead to depression and can lead to fatigue.

And so many of us are running around getting our coffee fix in the morning, getting a sugar

fix in the afternoon, sort of self-medicating fatigue, not realizing that fatigue is a

symptom of toxicity overload and that by doing simple things, daily simple things with

our lifestyle and our diet and our nutrition, a little fun life hacks that we can maximize.

Our body's ability to heal itself, maximize the body's ability to detox and balance

hormones and feel amazing.

Wendy after our interview said, oh no, I forgot to tell everyone about this freebie that

I'm giving away.

So I want you to know to go to her website fivejourneys.com slash promo and I'll make

sure that the link for that is in the show notes of today's podcast at learntrail.com.

If you're listening on a podcast directory, just click details or show notes and it'll

all show up there.

I'll make sure that's there.

Another thing we talk about is one of my absolute favorite tools that I've used to help my

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