#48 How to identify your hunger scale, Stop late night snacking, and when should you start OMAD fasting? (Q&A pt. 2)

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 6 September 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we answer some of the most popular questions that we're asked alot! We talk about how you can identify your hunger scale, how to stop LATE NIGHT snacking, and when and if you should start OMAD (One Meal A Day) fasting! This is part 2 of a special two part Q&A series. Enjoy! Q1 - 01:20 I read your book and enjoyed the idea of the Hunger Scale. I am just having a hard time identifying what my hunger level is? What are some ways that you identify physical hunger, or true hunger as you call it? -April in Tampa Q2 - 06:26 My job is crazy, and my favorite thing to do in the evening is unwind with some reality tv, and something salty like pretzels or popcorn. I eat really clean all day while I am working and this is my one ritual that I really enjoy at night, even if I am not super hungry. Do you have any tips where I can still enjoy my snacks and not give them up completely? I don’t want to give up my nighttime snacks, but I really want to try your program. -Myra in Winston Salem Q3 - 10:47 I’ve been doing Intermittent Fasting for 6 months and I still cannot wrap my brain around the lack of appetite! Before I started, if I didn’t eat every 3 hours, internal alarms would go off. Actual sirens!!!. Now I just have a glass of water and chill and the hunger seems to pass. It seems so weird to not be obsessing about the next meal, but I like it! To kick things up a notch, I want to try moving from a 6 hour window to OMAD, what are your thoughts on this? --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Welcome to Waste Away, the intermittent fasting podcast. If you want to learn how to lose weight for life
0:05.9	through intermittent fasting, burn fat, heal your thyroid and autoimmune issues, and break the bondage of food,
0:13.6	then this podcast is for you. I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way,
0:19.7	and each week I have different guests
0:21.6	answering your questions. If you haven't had a chance to pick up your copy of Wasteaway,
0:27.1	visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,
0:34.1	audiobook, recipe book, coaching, and inner circle Facebook group.
0:39.7	Remember, the thoughts and opinions in this podcast do not constitute medical advice.
0:45.3	Hey guys, Aaron here.
0:46.8	Before we get started, I just wanted to remind you that you can find our full podcast episodes
0:50.6	on our YouTube channel.
0:51.7	Not only do you get to see Shantel and our guests, but you also
0:54.3	get to see any charts, graphs, or pictures that we may mention. Search Shantle-Ray-Way on YouTube or
0:59.2	click the link in the show notes. And if you would like daily accountability, as well as a resource
1:03.6	with lots of helpful tips about Shantel's intermittent fasting lifestyle, head on over to shantorraway.com
1:09.1	slash coaching. As always, enjoy the show.
1:12.2	Welcome back to our special episode of the Waste Away Frequently Asked Questions. I'm here with
1:16.8	Chantelle and we're answering some of our top listener questions that we receive. The next one
1:21.3	we're going to tackle is I read your book and I enjoyed the idea of the hunger scale. I'm just
1:26.5	having a hard time identifying what my
1:27.8	hunger level is. What are some ways that you identify physical hunger or true hunger, as you call it?
1:33.3	So yeah, what are the signs we're looking for when we identify these different numbers on the scale?
	...

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