Tied of ads interrupting your favorite show.

Good news.

Ad free listening on Amazon Music is included with your Prime Membership.

Stay motivated and inspired with podcasts like Feel Better, Live More,

with Dr. Rangan Chatterjee and the Divinier Taylor podcast, Hack Your Health,

uninterrupted at amazon.co.uk-adfree-fitness.

Just head to amazon.co.uk-adfree-fitness to catch up on the latest episodes.

Without the ads.

8-Cars Network shows are ad free for Prime subscribers.

Other shows may have ads.

You can use it to tame flyaways.

Mix with sea salt to create a body scrub.

Apply after swimming to soothe chlorine dry skin.

Soothe minor rotations and so much more.

It's the only thing you need to take away on holidays with you.

As regular listeners will know I was born and raised in Australia.

And one thing that was drummed into me from a very early age,

from every direction is that the sun is heart, dangerous and heart.

So if I want to look after my skin, I always know I need to make sure and protected.

Now in grey and rainy London, people don't often think of these things,

but it's no less of an issue, especially as we're having for once a properly lovely summer.

It's important we be careful when we go out during the day or year round.

...