479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 March 2017
⏱️ 61 minutes
🧾️ Download transcript
Summary
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about greatest strength being greatest weakness, dealing with panic attacks, incorrect ways to fast and static hold training. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | Still find a way |
| 0:02.7 | Final week it's the final |
| 0:07.0 | That was it yeah, I think you've done that all this every time |
| 0:13.5 | Still horrendous stop you know what you know what it is makes it makes the commercial |
| 0:18.3 | No, I'll fuck you guys you know what it is like with the needle skips |
| 0:21.5 | It's cuz you guys keep tell you guys need to you guys need to boost me up |
| 0:25.0 | You need to tell me |
| 0:27.0 | I need positive reps though. I need positive I need positive reinforcement or else I'm just you guys are |
| 0:34.1 | Okay, well are we killing you dream? I just can't lie |
| 0:41.0 | Maybe I'll just back you up. No, he's right Adam. You have a very nice mustache |
| 0:46.1 | Just say nice to put up. Yeah, you could do that say nice things about other stuff |
| 0:51.1 | It's the final week for the maps |
| 0:54.2 | Super bundle and RGB bundle |
| 0:56.9 | Promotion where if you roll in those you get forum access for free next month the forum is going up in price |
| 1:03.7 | But once you enroll you're in for life, but the price is going up next month |
| 1:07.2 | Holy schmoly get your ass this month you can get access to just the forum if you want you can enroll in that at my impump media |
| 1:13.9 | Com or you can get it for free by enrolling in the either the RGB bundle which is maps in a ballac |
| 1:19.4 | Mass performance and maps aesthetic or enrolling the maps super bundle which is all of that plus |
| 1:25.2 | Maps anywhere and maps prime so basically it's either nine months of exercise programming or you get the whole shaboodle |
| 1:34.8 | Which gives you basically everything you need for incredible |
| 1:38.2 | Fist and health and and in rollin those you get the free you get the four max is for free mind pump media.com |
| 1:44.6 | If you want to pump your body and expand your mind |
... |
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