I didn't feel bigger than Terry, but he made me feel bigger than him with the black eye with everything

would go mad on just like holy shit what just happened?

We can endure anything and adapt and pivot and change.

Wrestling gave us that ability.

I would say nothing in life has impacted me more than the things wrestling has taught me in terms of

self-reflection, resilience.

Some guys have it, some guys don't. Adversity, 100% how to pick myself up and be a man after I failed.

And everything that has shaped my life and where I'm at today would not be there without the values and basically the

lessons I've learned through the sport of wrestling.

For me, wrestling saved my life because it allowed me to focus and channel my energy.

We're fortunate if you wrestled because if you wrestled,

natural talent helps, but it's 5% of the ingredient. It pales in comparison to heart and

technique and effort. It humbled me. Thought me humility. Nothing can humble you more than wrestling.

I think it's the learning to adapt, right?

You learn, you learn how to adapt, you learn how to solve problems.

You know, if I look back my time that's good

wrestling if they gave me one thing more than anything else it's mental toughness.

Ladies and gentlemen welcome back to the wrestling change my life

podcast it's your host Ryan Warner coming to you with a new episode. Today it's Henry

Sahudo. This is the full uncut raw version of the interview we did with Henry Sahelo back in November 2022 as part of her

audio documentary, the Henry Sahelo experiment.

Excuse me, the Saudo Experiment.

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