This is where tracking comes in, because you don't necessarily need to change the foods

that you're eating.

Actually, I'll be honest with you, technically you don't have to change them at all.

Even if you're eating Oreo cookies and pizza and pasta and lasagna, what you do need

is to learn how many calories there are in the food you're currently eating and then making

them fit into what I like to call your calorie budget and if you do that, you lose weight.

This podcast is sponsored by the Legendary Life program.

The Legendary Life program is a 90 day coaching program where I work with you to upgrade

your health, burn fat and transform your body while you enjoy your life and eat the foods

that you love.

So, if you're over 40, you've tried everything and nothing has worked long term, where if you're

tired of restrictive dieting and time consuming workouts, this might be the right program

for you.

So if you want to learn more about my program, watch my brand new masterclass, where I teach

you the five step process or busy clients are using to build a leaner, stronger and healthier

body three times faster without boot camps, crossfit, high intensity interval training

pilates, intermittent fasting, going keto or quick fixes that don't work long term.

Go to legendarylifepodcast.com slash free, that's legendarylifepodcast.com slash free.

Welcome to The Legendary Life podcast, where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice, now back to the show.

Welcome back to the podcast, today is part two of how to track your food without becoming

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