478: Adaptogens For Next Level Health | Tero Isokauppila

The Melissa Ambrosini Show

Melissa Ambrosini Pty Ltd

Conscious Business, Coach, Wealth Creation, Self-improvement, Manifesting, Wellness, Thouhght Leaders, Jay Shetty, Vegan, Religion & Spirituality, Education, Personal Growth, Health, Mindset, Manifestation, Mean Girl, Gabby Bernstein, Coaching

4.8 • 1.2K Ratings

🗓️ 4 October 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to having an ally for your physical and mental health ADAPTOGENS are key! These powerful super herbs and super mushrooms are vital components of my wellbeing regime. I can’t even start telling you the positive impact they have on your body and mind once you add them to your life.

To really dive deep, I’ve asked my good friend — and founder of Four Sigmatic — Tero Isokauppila to join me once again and give us a clear understanding of what adaptogens are, how to use them, and why they are so epic for your physical and mental health. So, if you want to boost your immune system, have healthy skin, increase your energy and improve your overall wellbeing you MUST listen to this episode.

About Tero Isokauppila

Founder of Four Sigmatic — a functional foods company that wants to make the world’s most studied and nutrient dense foods more delicious and easier to consume — Tero is an expert in all things related to nutrition, health and wellness. His roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. Tero is the author of Healing Mushrooms, Santa Sold Shrooms and his most recent book Healing Adaptogens.

In this episode we chat about:

What is an adaptogen? — and the power behind them (6:02)

The best adaptogens to boost your immune system (8:58)

Tero’s amazing story on how he ‘stumbled on’ adaptogens (12:29)

The top 4 adaptogens for beauty and skin (I absolutely LOVE these!) (16:36)

The best adaptogens to give you the energy to perform at your peak (18:09)

The truth about taking adaptogens while pregnant and breastfeeding (19:33)

The best adaptogens to enhance your focus and brain (24:33)

The 4 adaptogens for longevity and wellbeing (one of these is my ABSOLUTE FAVORITE) (25:30)

How to trust and listen to your body (26:45)

Plus so much more!

Head to www.melissaambrosini.com/478 for the show notes.

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Transcript

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0:00.0	Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now.
0:12.3	Yes, it is. It's our first book together. We had such a fun time writing it together and we
0:17.0	realized during the writing process that this is a book that is going to change lives. In fact,
0:23.1	the promise in the very first chapter of the book is we promise to deliver more value in this book
0:30.0	than any other book in less time. In fact, you can actually get back 16 years of your life
0:37.6	just by reading this book. That is pretty awesome and such a big promise. What's your favorite part
0:43.2	about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and
0:49.0	this was a chapter about how to actually extend your life, so how to create more time. How about you?
0:55.6	I love the tick or flick time magic productivity system, which we created. It is so good,
1:03.6	so if you want to get your hands on a copy of time magic, head to timemagic.me right now,
1:09.9	we are so excited for you to read time magic. It is awesome. Yes, it is.
1:15.9	This is episode 478 with Tiro Isocopula. We are talking all about adaptogens, what they are,
1:28.8	how to use them and so much more. Welcome to the Melissa Ambracini show. I'm your host, Melissa.
1:36.7	They're selling author of Mastering Your Mangle, Open Wide and Comparisonitis and I'm here to
1:42.3	remind you that love is sexy, healthy isn't liberating and wealthy isn't a dirty word.
1:48.7	Each week I'll be getting up close and personal with thought leaders from around the globe
1:53.6	as well as your weekly dose of motivation so that you can create epic change in your own life
2:00.6	and become the best version of yourself possible. Are you ready, beautiful?
2:05.7	Hey beautiful and welcome back to the show. I'm so excited about this episode because we have
2:14.8	never dedicated an entire episode to talking about adaptogens and I personally have been using them
2:21.8	for so many years and so has Nick. So it's about time that we have a whole episode dedicated to
2:29.2	adaptogens and there is no one better to bring on to chat about this than Tiro from For Sigmatic.
	...

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