#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 8 June 2026
⏱️ 69 minutes
🧾️ Download transcript
Summary
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode477
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Transcript
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| 0:00.0 | Welcome to episode 477 of the intermittent fasting podcast. |
| 0:09.0 | If you want to burn fat, gain energy, and enhance your health by changing when you eat, |
| 0:15.4 | not what you eat, with no calorie counting, then this show is for you. |
| 0:20.2 | I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine? |
| 0:26.6 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.3 | And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC. |
| 0:38.3 | For more on us, check out Melanieavalon.com and Barry Conrad official.com. |
| 0:43.6 | You can submit questions for the show by emailing questions at I havepodcast.com |
| 0:48.4 | or by going to I havepodcast.com. |
| 0:50.9 | We would love to hear from you. |
| 0:52.7 | Please remember the thoughts and opinions on this show do not constitute medical advice |
| 0:57.4 | or treatment. |
| 0:58.5 | So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's |
| 1:04.4 | that time. |
| 1:05.0 | And get ready for the Interminted Fasting podcast. |
| 1:09.2 | Hi friends, Guess what? |
| 1:11.3 | Element has four epic new 12 ounce sparkling flavors, which are perfect for the workday, |
| 1:17.2 | the weekend, and every sip in between. |
| 1:19.4 | And I'm going to tell you how you can get free electrolytes with those sparkling cans. |
| 1:23.2 | As you guys know, I'm obsessed with electrolytes. |
| 1:25.8 | They are vital for so many processes in your body. |
| 1:28.2 | And when you're low on electrolytes, it can manifest as fatigue, headaches, lackluster performance, |
... |
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