477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 March 2017

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the reason why some people can eat crap and stay lean, something they recently felt insecure about and how they worked through it and the steps to progressing someone to a deep squat. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	So in this episode coming up, we got really deep
0:03.5	in a question.
0:04.5	A little mushy today.
0:05.4	The girls got wad podcast girls, of course.
0:08.4	They always asked to do to us.
0:09.6	They like to fuck with us.
0:10.6	They asked us a really good question
0:12.2	about our insecurities and how we handle them.
0:14.6	And one of the things that we really,
0:18.4	the common theme in that conversation was
0:21.4	that it's really important to have people around you
0:24.0	with a community.
0:24.9	That you can talk with about these things
0:27.4	and be open with knowing you're not being judged.
0:29.8	You know that the advice you're going to get
0:32.0	is going to be coming from a good place.
0:34.1	And it really helps you become aware of all these
0:37.0	different things.
0:37.6	And you know, it really pops into my mind.
0:40.5	Talking about that was just the forum that we have.
0:43.8	Oh, yeah.
0:44.3	The private forum.
	...

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