So every single client who works with me experiences successes in other areas of their life.

Not just with their weight, or their health, or getting off medication, or going from pre-diabetic

status to regular blood sugar levels, or even how they feel when they look in the mirror.

And what I like about tracking is it's just a repeatable system that every single person

can do to achieve better fat loss results.

This podcast is sponsored by the Legendary Life Program.

The Legendary Life Program is a 90 day coaching program where I work with you to upgrade

your health, earn fat, and transform your body while you enjoy your life and eat the

foods that you love.

So if you're over 40, you've tried everything, and nothing has worked long-term, or if you're

tired of restrictive dieting and time-consuming workouts, this might be the right program for

you.

So if you want to learn more about my program, watch my brand new masterclass where I teach

you the five step process, or busy clients are using to build a leaner, stronger, and

healthier body three times faster without bootcamps, crossfit, high-intensity interval training

plotties, intermittent fasting, goikido, or quick fixes that don't work long-term.

Go to legendarylifepodcast.com slash free, that's legendarylifepodcast.com slash free.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Now back to the show.

During the end of the year, millions of people choose losing weight as their New Year's

...