477: David and Jill's Amazing Exposure Webinar Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 24 November 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

David and Jill's Amazing Exposure Webinar

Part 2 of 2

Today, you will hear part 2 of the Webinar that Dr. Jill Levitt and I did on September 11^th on TEAM CBT and powerful exposure techniques for anxiety disorders. Jill's fantastic teaching includes the importance of recognizing the "Safety Behaviors" that sabotage effective exposure therapy. You will hear the dramatic story of a woman who recovered from more than 20 years of OCD / germ phobia in less than one minute while attending David's free weekly psychotherapy seminar at Stanford. You will also learn about "Memory Rescripting," and how it suddenly changed the life of a veteran who'd lost the capacity to feel human feelings following a traumatic experience in Vietnam 25 years earlier.

Thanks for listening. Please let us know if you want future webinars presenting as podcasts. We will also publish them in their entirety on our YouTube Feeling Great channel, so the additional publication on a podcast may be overkill. Let us know!

Warmly, Rhonda, Jill, and David

Transcript

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0:00.0	Hello and welcome to the Feeling Good podcast, where you can learn powerful techniques
0:11.6	to change the way you feel. I am your host, Dr. Rhonda Borovsky, and joining me here in the
0:16.8	Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of
0:22.3	cognitive behavioral therapy and the creator of the new team therapy. He's the author of Feeling
0:27.4	Good, which has sold over 5 million copies in the United States and has been translated into over 30
0:33.2	languages. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery
0:39.3	possible for many people struggling with depression and anxiety. Dr. Burns is currently an
0:44.7	emeritus adjunct professor of clinical psychiatry at Stanford University School of Medicine. Lou Ronda
0:57.0	Your opera training is coming through
1:00.4	Yeah
1:01.4	You know
1:02.5	Since people busted me and said stop doing the weird rondas
1:08.1	And then other people made their voices heard and said, no, keep it up.
1:12.3	So now I'm feeling uninhibited.
1:14.5	Oh, good.
1:16.2	I like the uninhibited, David.
1:18.5	Welcome all of our listeners.
1:20.2	This is the Feeling Good podcast episode 477.
1:26.6	David, on to you. I can't think of anything to say. Well, it's the one important thing to say.
1:35.0	Happy Thanksgiving, everybody. Happy Thanksgiving. What's happening this week, and I love Thanksgiving.
1:42.4	It's by far my favorite holiday, and it always has been,
1:46.6	because it's not about commercialism or presents or, you know, Santa Claus songs or anything like that.
	...

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