476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 31 May 2022
⏱️ 80 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health.
She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits.
In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today.
In this episode, we discuss:
- What happens when glucose spikes in your body?
- The difference between starch and sugar
- Invisible insulin spikes explained
- How does caffeine relate to insulin
- The problem with injecting insulin if you have type 2 diabetes
- How Jessie got into studying the science of glucose
- A simple hack if you don’t have a glucose monitor
- Eat your food in this order to minimize glucose spikes
- The impact of drinking juices & smoothies on blood glucose
- Debunking the fruit myth + why you should eat it last
- Never eat your carbs naked
- Breakfast: what to eat + what not to eat
- The truth about sugar and other sweeteners
- Hacks to battle sugar cravings
- How to manage reactive hypoglycemia
- Drinking vinegar water to reduce a glucose spike
- Moving your body after meals
- Starting your meals with veggies
- The nuances of glucose and alcohol
- Jessie shares her dietary experiments
- Jessie’s typical day of eating + applying the hacks
- The growth of the Glucose Goddess community
- “Calories in, calories out” is outdated information
- Jessie’s thoughts on dairy
- How quickly do people start to see changes after controlling their glucose?
- Fixing blood glucose improves mental health
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Jessie Inchauspé - Glucose Revolution (book)
Follow Jessie Inchauspé (aka Glucose Goddess) on Facebook, Instagram, and Twitter
Related episodes:
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health podcast. |
| 0:02.3 | We have to understand a different perspective and that glucose is not everything. |
| 0:06.4 | Yet, even if it's not everything, I really have seen that it is the most fundamental |
| 0:12.5 | piece of our health to get into an optimal space to then build upon because 90% of us suffer |
| 0:18.2 | from too much glucose, too many glucose spikes. And when we avoid those, so many good things fall into place. |
| 0:23.6 | Hello and welcome to Ultimate Health podcast, episode 476. I'm Jesse Chapis and I'm here to take your |
| 0:34.9 | health to the next level. Each week I'll bring you in-depth conversations with health and wellness |
| 0:39.4 | leaders from around the world. This week I'm speaking with Jesse and Chausby. Jesse is on a mission |
| 0:44.2 | to translate cutting-edge science and easy advice to help people improve their physical and mental |
| 0:49.6 | health. She's the founder of the wildly popular Instagram account glucose goddess where she teaches |
| 0:54.9 | hundreds of thousands of people about healthy food habits. In her first book glucose revolution, |
| 1:00.6 | Jesse shares her startling discovery about the essential role of blood sugar and every aspect |
| 1:06.0 | of our lives. From cravings to fertility and the surprising hacks to optimize it while still |
| 1:11.6 | leading the foods we love. Today Jesse and I go deep into these hacks so you can take control of your |
| 1:17.5 | blood sugar starting today. Highlights include what happens when glucose spikes in your body, |
| 1:23.9 | debunking the fruit myth and why you should eat it last, drinking vinegar water to reduce a glucose |
| 1:29.3 | spike, calories in calories out is outdated information, and fixing your glucose improves mental health. |
| 1:37.2 | As always, if you'd prefer to watch versus listen, this full interview is available over on YouTube. |
| 1:42.1 | You can get there by going to ultimatehealthpodcast.com slash YouTube. Be sure and subscribe while you're |
| 1:47.2 | there. Each and every interview from here on out is going to be in full video form as well. |
| 1:52.4 | If when you get to the end of this conversation, you enjoy it, you take a lot of way and you can |
| 1:56.9 | think of somebody in your life who is pretty much everybody because this is such a worldwide problem. |
... |
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