#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 1 June 2026
⏱️ 178 minutes
🧾️ Download transcript
Summary
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode476
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Transcript
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| 0:00.0 | Welcome to episode 476 of the Intermittent Fasting Podcast. |
| 0:09.0 | If you want to burn fat, gain energy, and enhance your health by changing when you eat, |
| 0:15.0 | not what you eat, with no calorie counting, then this show is for you. |
| 0:20.0 | I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine? |
| 0:26.6 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.3 | And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC. |
| 0:38.3 | For more on us, check out Melanieavalon.com and Barry Conrad official.com. |
| 0:43.3 | You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com. |
| 0:50.9 | We would love to hear from you. |
| 0:52.7 | Please remember the thoughts and opinions on this show do not constitute medical advice or treatment. |
| 0:58.5 | So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine. |
| 1:04.0 | If it's that time, and get ready for the Interminted Fasting podcast. |
| 1:08.8 | Hi, friends. |
| 1:10.1 | Are you ready for your life to be changed, starting with your feet? |
| 1:13.5 | I am so excited to tell you about paluva. |
| 1:17.0 | Paluva is a five-toe, zero-drop minimalist shoe that gives you the most authentic |
| 1:22.7 | barefoot style experience ever, but also with sufficient cushioning to use for all types of everyday |
| 1:29.1 | movement, fitness, and athletic activities. Basically, if you've been wanting to enter the |
| 1:34.4 | barefoot movement world, you need paluba. Paluva. Paluvas are also incredibly stylish, so you get |
| 1:40.2 | a barefoot shoe that looks great. They come in all different styles and colors, |
| 1:44.7 | so you can definitely find something that fits your style. And yes, it is nice to see the popularity |
| 1:50.0 | of minimalist shoes today, but poluvas are a step ahead, no pun intended, of every other zero |
... |
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