And if we eat more calories than we burn, regardless of the source, we gain weight.

But if we burn more than we eat, again, even if you're eating all your meals from McDonald's,

if you're just having, if you had three egg McMuffins a day, 900 calories, you would,

you would lose body fat, okay?

So if you eat more calories than you burn, you gain weight, if you burn more than you eat,

you lose weight.

Now that's a simple part.

The trick here part is to make sure we spend our calories on the meals that matter.

Because most of us drink 270 calorie naked green juices and 500 calorie assayi bowls, because

we're, we think we're doing something healthy for us, not because we love our naked green

juice so much.

So how do you, how do you do this?

This podcast is sponsored by the Legendary Life Program.

The Legendary Life Program is a 90 day coaching program where I work with you to upgrade

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So if you want to learn more about my program, watch my brand new masterclass where I teach

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...