475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 17 March 2017
⏱️ 58 minutes
🧾️ Download transcript
Summary
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about going into more extension with the crunch, benefits of training in a a shorter range of motion, what to do with weak ankles, the gnarliest injuries they have ever witnessed. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | Brett McCabe's episode just recently was freaking awesome. |
| 0:03.1 | Tons of people, I got somebody asked me to their day like, you know, that's totally |
| 0:06.3 | up my alley of like stuff that I love to listen to. |
| 0:09.7 | Well, what was nice about it's like we finally got to talk about sports specific |
| 0:13.3 | topics on my public. Oh, I crave it. I swear to God, I promise you guys, Justin, |
| 0:17.6 | I know something about sports just a little bit. |
| 0:19.4 | Do you guys talk about again? Yeah. Exactly. So I'll just tune down. |
| 0:22.4 | No, Brett McCabe's episode was so great about sports psychology. |
| 0:25.4 | And then it wasn't that much longer to that. I just happened to be going through |
| 0:28.6 | Jordan's art of charm because it's one of our favorite podcasts for sure. |
| 0:31.4 | You need to listen to that podcast. He dude, he always has great guests on |
| 0:34.8 | there and he has Heinz Ward. And if you don't know Heinz Ward, |
| 0:38.2 | his Heinz Ward two times Super Bowl winner, uh, and MVP of one of them when he |
| 0:42.2 | actually caught the winning touchdown, dude is a, is a badass. |
| 0:45.4 | And he gets into a lot of what like McCabe talks about with the sports |
| 0:49.1 | psychology. You get to learn about his background where he came from. |
| 0:53.0 | And very interesting story. Yeah. And what drives someone to be like that. |
| 0:57.0 | And they get into like talent and work hard and it working hard. |
| 1:00.4 | And it reminds me to quote that, you know, when you talent will always, |
| 1:04.2 | I mean, working hard will always outbeat talent that doesn't work hard. |
| 1:08.5 | And it's so true. And yeah, he talks about that. |
| 1:10.8 | Well, it's not. There's so many parallel. |
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