475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 25 October 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Talk about dieting frustration! You think you're doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you're out with friends. But for some reason, the pounds refuse to budge. If you've ever wondered if your metabolism is simply broken, you're not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.
Transcript
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| 0:00.0 | Now you're resting metabolic rate. What can you do to bump that up? One thing, increase |
| 0:10.4 | your size. Bigger people actually have metabolism that burn more calories, not less. |
| 0:16.0 | A mac truck burns more gas at rest than a Honda Civic if they're boasting at the red light, |
| 0:22.1 | idling. It's just simple physics here. But hey, what if we increase our weight and increase |
| 0:27.7 | muscle? Oh, now we're talking. That's why having so much muscle is so important. That's why I'm |
| 0:34.2 | I've put on muscle now and gotten leaner in the process and eating work hours. I'm super excited |
| 0:41.6 | to share this episode with you today because we're going to be talking about something that so many |
| 0:48.8 | people talk about, but I'm not sure if they have the right idea about it. So what are we talking |
| 0:54.2 | about here? Well, have you ever said, oh, I think I have a slow metabolism. And if you're like me, |
| 1:01.6 | you have said that. I said that in my mid late mid 30s. I think it was 3637. I was eating low |
| 1:10.4 | carb, quite strict with the low carb, although I was putting coconut oil in my coffee and butter |
| 1:18.0 | on my vegetables because that doesn't make you fat, right? Yeah. And I was doing all the things |
| 1:24.0 | that people were telling me to do. And I was doing everything right. Have you ever felt that way? |
| 1:30.4 | Like I'm doing everything right. Well, today we're going to dive into what your metabolism is |
| 1:37.2 | and the different components of it and really how to reset and supercharge your metabolism for fat |
| 1:43.0 | loss. Let's talk about this. And as I was saying, I really felt in my mid 30s that there was something |
| 1:50.4 | wrong with me. I thought, and I'm being honest here, okay? These are the thoughts I was going through |
| 1:56.4 | my head. I thought like maybe I partied too hard. Like I drank too much alcohol or did too many |
| 2:02.6 | drugs and it damaged my metabolism. I really thought that. And don't get me wrong. I wasn't, |
| 2:08.1 | I did party hard. I was no, I mean, I was in the fitness industry. So how hard could I party? |
| 2:15.0 | I started looking like a vampire and losing muscle. And then I had to back off. And I trained a lot |
| 2:21.1 | of people in the nightclub industry. And I was VIP all the time drinking for free bottles of crystal |
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