475: How to Recover Faster from Your Workouts (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 25 May 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next day...

When this happens, it can often be a sign that your body is missing something...

This can be a lack of certain vitamins, amino acids, protein, or other factors, which help to rebuild your body and increase muscle protein synthesis (MPS)...

Tune into today's #CabralConcept 475 for all the details on how to recover faster from your workouts - Enjoy the show!

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Show Notes:

http://StephenCabral.com/475

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.6	And now here's your host, Dr. Stephen Cabral.
0:49.0	Today, show number 475, we're going to teach you
0:52.3	how to recover faster from your
0:54.8	workouts. So any questions today I'll be giving a lot of recommendations
0:59.0	without a doubt but remember as always all you have to do is go to Stephen
1:02.4	Corral.com
1:03.7	forward slash for 75 whatever the episode number may be and for back episodes you can go to
1:09.3	Stephen Corral.com forward slash podcast to be able to get all of the show notes all of my
1:13.8	recommendations and they're direct linked to many other products many other
1:18.0	companies whoever I think is doing the best work right now I link directly to
	...

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