474: Next-Level Meditation | Bonus Meditation with Diana Winston

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 15 July 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Expand and strengthen your understanding of awareness through an exploration of focused, investigative, and flexible awareness.

About Diana Winston:

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. She has taught mindfulness since 1999 at hospitals, universities, corporations, nonprofits, and schools in the US and Asia. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is also a founding board member of the International Mindfulness Teachers Association.

To find this meditation in the Ten Percent Happier app, you can search for “Exploring Awareness Three Ways,” or click here: https://10percenthappier.app.link/content?meditation=0445dec7-d4dc-4358-ad9f-87a7058eb4a6.

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Transcript

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0:00.0	Hi, I'm David Brown, the host of Wondery's podcast business wars.
0:04.1	In our latest series, the battle to dominate the Mexican fast food market gets spicy.
0:10.4	Listen to Taco Bell versus Chipotle on Apple podcasts, Amazon music, or wherever you
0:15.3	listen.
0:19.8	This is the 10% happier podcast.
0:22.2	I'm Dan Harris.
0:27.5	Happy Friday.
0:28.5	Let's do a bonus meditation.
0:30.1	Often when we're practicing meditation, we're told to focus on something specific like the
0:33.9	breath, sensations in the body, or loving kindness phrases.
0:38.3	Today, we're going to throw open the doors a little bit and do something called choiceless
0:42.6	awareness.
0:44.0	You can think of this as a kind of next level meditation.
0:47.3	And your guide is Diana Winston.
0:49.2	She's the director of mindfulness education at UCLA's Mindful Awareness Research Center,
0:55.0	and the author of the little book of being.
0:58.8	Here we go now with Diana Winston.
1:00.9	Hi, this is Diana.
1:05.0	As you find a comfortable posture, closing your eyes if you wish.
1:09.5	Notice how you're doing in this moment.
1:12.5	Be curious about your body and mind.
1:15.6	Take some breaths.
	...

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