#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 12 May 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alan Stein Jr. is a high performance coach and speaker. Alan spent 15 years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Lessons on how to overcome stress, stagnation & burnout are some of the most important insights which has helped them reach the top. Expect to learn what the common trait between all NBA Superstars is, why managing time and energy should take priority over everything else, how stress can be used to enhance performance, the quickest way to overcome stagnation, why burnout might not be due to how hard you're working, why Steph Currie is the greatest shot taker of all time, what Kevin Durrant's first ever strength session looked like and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Buy Sustain Your Game - https://amzn.to/38K9WuC Follow Alan on Instagram - https://www.instagram.com/alansteinjr/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Bonjour friends, welcome back to the show.
0:02.9	My guest today is Alan Stein Jr. He's a high performance coach and a speaker.
0:08.2	Alan spent 15 years working with the highest performing basketball players on the planet,
0:13.5	including NBA superstars Kevin Durant, Steph Curry and Kirby Bryant.
0:17.6	Lessons on how to overcome stress, stagnation and burnout are some of the most important
0:23.1	insights which has helped them to reach the top.
0:26.0	Expect to learn what the common trait between all NBA superstars is, why managing time
0:30.9	and energy should take priority over everything else.
0:34.0	How stress can be used to enhance performance, the quickest way to overcome stagnation, why
0:38.4	burnout might not be due to how hard you're working, why Steph Curry is the greatest shot
0:43.4	takeer of all time, what Kevin Durant's first ever strength session looked like, and
0:48.8	much more.
0:50.5	In other news, this episode is brought to you by Aura.
0:54.8	You might not know what the fastest growing crime in America is, but it has been surging
0:58.8	and affecting millions of Americans.
1:01.5	Every 14 seconds there is a new victim of identity theft, and despite this, those who have
1:06.4	had their identity stolen are often shocked when it happens.
1:09.4	Imagine trying to log into your email account one day only to see that the password had been
1:13.0	changed hours ago, and then you start getting notifications of activity from your bank,
1:17.1	credit cards, crypto accounts and more.
1:19.6	That's when the feelings of panic, guilt, fear and paranoia set in.
1:23.2	That's why Aura are a hugely useful company.
	...

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