Bonjour friends, welcome back to the show.

My guest today is Alan Stein Jr. He's a high performance coach and a speaker.

Alan spent 15 years working with the highest performing basketball players on the planet,

including NBA superstars Kevin Durant, Steph Curry and Kirby Bryant.

Lessons on how to overcome stress, stagnation and burnout are some of the most important

insights which has helped them to reach the top.

Expect to learn what the common trait between all NBA superstars is, why managing time

and energy should take priority over everything else.

How stress can be used to enhance performance, the quickest way to overcome stagnation, why

burnout might not be due to how hard you're working, why Steph Curry is the greatest shot

takeer of all time, what Kevin Durant's first ever strength session looked like, and

much more.

In other news, this episode is brought to you by Aura.

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