471: What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 8 July 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Connecting with the universal world wide web of meditators expands your perspective and helps cultivate a deep feeling of belonging.

About Jeff Warren:

Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

To find this meditation in the Ten Percent Happier app, you can search for “Symphony of Interconnection,” or click here: https://10percenthappier.app.link/content?meditation=1255a87a-5d7e-4736-9d6e-750e582f96f8.

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Transcript

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0:00.0	Hi, I'm David Brown, the host of Wonderree's podcast business wars.
0:03.7	In our latest series, two visionary automakers each believe they can beat Detroit and build
0:09.6	America's favorite cars.
0:12.0	Listen to business wars on Amazon music or wherever you get your podcasts.
0:20.7	This is the 10% happier podcast.
0:23.3	I'm Dan Harris.
0:27.7	They gang happy Friday.
0:28.7	It's time for a bonus meditation.
0:31.0	We're going to talk today about a spiritual cliche par excellence, oneness, interconnection.
0:37.6	You hear about it all the time in meditation circles, but what does it actually mean?
0:41.6	Today, Jeff Warren is going to take us there both intellectually and importantly, experientially.
0:47.4	Jeff has been a frequent guest on this show.
0:49.6	He's an incredibly gifted meditation teacher and also the founder of the consciousness explorers
0:54.7	club, a meditation adventure group in Toronto.
0:57.3	He's also a great friend.
0:59.4	And he and his wife just had their second baby a few months ago.
1:02.1	So congratulations to him.
1:04.4	Here we go now with Jeff Warren.
1:07.0	Hello, I'm Jeff.
1:10.6	One of the great joys that can emerge through practice is the sense of being connected and
1:15.7	available to more and more of life.
1:19.1	This opening to life is really the heart of meditation.
	...

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