Putting your life back together starts with putting yourself back together and one of

the most fundamental ways that we can take care of ourself is through our health.

And that's why I say that health and fitness saved my life.

It's why I became a coach, it's why I became a health advocate, is why I started this podcast.

That is up my friend and welcome to the Legendary Life podcast.

I'm health expert Ted Rice, coach to entrepreneurs, executives and other high performing professionals.

And what we do here at Legendary Life is break down science-based information on how to

lose fat, prevent disease and live a long, healthy, legendary life.

So if that's what you're into, you are in the right place, click that subscribe button

where ever you listen to podcasts so that every time one of my episodes goes live, you'll

be the first to know.

Let's move on to the episode.

It can be so hard to look on social media and see profiles of people, posts of people

showing how fit they are.

And it can leave you with a little bit of phomo, like maybe you're not good enough to get

in shape, like maybe there's something special about those people and you're not special

enough to get in shape.

Like those people had it easier than you and they don't have the lifestyle that you have.

Now sometimes that's true.

For example, with actors, like some of the superhero actors, Chris Hemsworth and some of

the others, they literally get paid to get in shape.

But maybe you thought that about me.

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