471: Address Gut Distress

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 22 April 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn's, Irritable Bowel Syndrome.

Dr. Loredana Shapson of LifeMod Solutions goes over the obvious and not-so-obvious symptoms that can let us know that something is amiss with our guts. She dives into causes--that can range from pesticides in our food supply to chlorine in our water--and offers simple tips for long-term and immediate relief that she uses with her clients. She also points out which medications to avoid because of the havoc they create in the gut and what foods to include in the diet that are especially gut health-friendly. Finally, Loredana reminds us that our immune system, hormones, metabolic health and brain health all improve when we address our gut issues.

Visit Loredana's website: lifemodsolutions.com

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Transcript

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0:00.0	From the Westin A Price Foundation, welcome to the Wise Traditions Podcast for
0:10.3	Wise Traditions in Food, Farming, and the healing arts.
0:14.0	We are your source for scientific knowledge and traditional wisdom to help you achieve optimal
0:18.6	health.
0:19.6	And now here is our host and producer Hilda Labrada Gore.
0:27.0	Hey, Hilda here. Bloating, Gerds, Croones, irritable bowel syndrome, acne, allergies, anxiety, and more.
0:37.0	All of these issues are related to gut health.
0:40.0	This is episode 471 and our guest today is Dr. Laura Donna Shopsin.
0:45.4	Loredana is the founder of Life Mod Solutions, a holistic health practice.
0:50.6	Today Laura Donna explains why so many of us have gut issues and she offers
0:55.8	straightforward tips that she uses in her practice to facilitate healing for her
1:00.5	patients. She tells us which medications to avoid for example because of healing for
1:03.7	her patients, she tells us which medications to avoid, for example, because of the havoc they create in the gut.
1:07.1	She also describes the critical role of diet and healing and she shares her
1:11.9	personal favorite gut healthy foods.
1:14.0	She tells us what to look out for as signs of gut distress ranging from symptoms like
1:18.3	diarrhea, anxiety, fatigue and even depression. She also identifies root causes of those
1:25.1	symptoms ranging from pesticides in our food supply to chlorine and our tap water.
1:30.3	Finally Loredana offers simple first steps toward healing and she reminds us that our
1:36.1	immune system, hormones, metabolic health and brain health all improve when we address our gut issues.
1:43.6	Before we get into the conversation, I want to remind you that the Western A-price Foundation
1:47.7	is a member-supported group.
	...

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