#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 26 April 2026

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode471⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS LEESA: Get 25% off select mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.com SUNLIGHTEN: Get up to $1,600 off + FREE shipping at ⁠get.sunlighten.com/ifpodcast ⁠⁠ LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Antoine's Restaurant STUDIES: Intermittent Fasting: A Metabolically Focused Therapeutic Strategy for Obesity STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 471 of the Intermittent Fasting Podcast.
0:09.9	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.7	Hi friends.
1:10.2	I get asked all the time time what is my ultimate favorite product
1:13.9	and my home for supporting my health and wellness. And it's really hard to choose because there are
1:18.2	so many incredible things. And that said, if I had to pick just one, it just might be my
1:23.3	sunlight in infrared sauna. And I'm about to tell you how you can get a major discount. We're talking
1:28.2	up to $1,600 off. I truly cannot imagine my life without my infrared sauna. When I travel,
1:34.4	for example, it's probably the thing I miss the most. Unlike traditional saunas, infrared saunas
1:39.2	actually heat your body from the inside out using therapeutic infred wavelengths. So yes, you do get warm and hot,
1:45.9	but it feels amazing. I literally look forward to my sauna session every single night. Sometimes
1:51.5	I even take what I like to call sauna naps, which is multitasking at its finest. Sona sessions have
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Barry Conrad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon, Barry Conrad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.