Hello, Trailt Seeker, and welcome to another exciting episode of the Lurcher Health podcast.

Today we have with Sabrina Zalinsky, otherwise known as Mama Z.

Really excited for her to share some very fascinating stories with you as well as recipes

using a type of herbal medicine called essential oils in your life in powerful ways to support you

from day to day. Now, Sabrina and I had a really beautiful heart to heart talk in this interview,

after which she asked for my mailing address and she sent me the most beautiful care package,

so I have to thank her for what she sent. She sent me a big bag with all of her own recipes

that she makes in her kitchen for her family and she talks about a lot of these recipes on the show

today, so you're going to get a treat, but all the recipes that are in her book and I highly recommend

getting this book. This is a great book to get for a Christmas. So go to learntrahealth.com slash

eo, that's learntrahealth.com slash eo, and as an essential oil, that's just makes it easy to get

to right now, so you can go to learntrahealth.com slash eo, that takes you to a special landing page

on Sabrina's website. Her inner husband, Dr. Zalinsky, who I've had on the show as well,

they together write these books and she brings in the perspective of a mom of several beautiful

children and so she's got like this wonderful homemaker aspect, raising kids and all of the

problems all the dilemmas to solve using that from upset tummies to trouble sleeping to

needing more energy, needing less energy, just just across the board, a little as bumps and bruises

and scrapes and all the different things, all different ways that you could use essential oils in

your life. We do talk about the emotional aspect of how essential oils can be used. I myself have

had quite a rollercoaster this year as many of you have and so just processing and creating healthy

strategies for managing and dealing with them and being in and working through emotions of grief

and loss and stress and anxiety and all the emotions that we are facing through these through

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