470: Rewire Your Reality: How to Heal Emotional Pain and Transform Your Life with Core Wound Mapping

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 6 April 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping or neural oscillation. What it means for us is that when we feel stuck, we can break free by challenging ourselves to do something different, which in turn rewires our brains. Cool, right? My guest today helps people rewire their brains through a process she calls Core Wound Mapping. JJ Flizanes works with conscious, spiritual truth-seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. In this episode, JJ shares that by discovering our core wounds, which usually occur in childhood, we can rewire our brains as adults and break free of old wounds and patterns that are holding us prisoner. This is a two-part episode. Part One is my interview with JJ, and in part two, I am volunteering as tribute! That's right, I'm getting vulnerable. You'll hear JJ take me through a process of uncovering my core wounds and give me some advice on how to let go of the past and move forward with grace and ease and show up better in the world for myself and others. If you like this content, JJ does have a free event where you can learn more. It's an online summit - mark your calendars for April 17th and 18th for her Consciousness Upgrade Summit. Go to theconsciousnessupgrade.com for your free ticket or use code ALLI to save $200 on the All Exclusive Pass, which means you'll get access to the recordings forever. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. APRIL ORGANIFI SPECIALS: 4/5 - 4/8 -- Subscribe to any product & get free magnesium 4/12 - 4/15 -- Buy 2 pouches, get a free tote (everyone loves the totes!) 4/19 - 4/22 -- Earth Day Weekend 🌎- Spend $100 and get a Free Organifi Green juice crisp apple and free shipping 4/26 -4/29 -- Buy 2 pouches get a free Organifi Harmony Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to the Food Heels podcast.
0:08.3	Warning, side effects of this podcast may include increased health and vitality,
0:11.4	thoughts of living longer, developing a more positive outlook on life,
0:13.9	an increase in sexual activity, feelings of joy, cravings for kale and chemo,
0:17.2	and a spike in Tinder matches.
0:18.7	In rare cases, people have experienced a strong desire to put down
0:21.2	the Ben and jerry's, get off the couch, and take a walk outside. If you experience any of these
0:24.6	symptoms, tell your Facebook friends immediately. All right, welcome, Food Heels Nation. Thanks for
0:30.6	joining me. I'm Alison Melody. Have you heard of neuroplasticity? In simple terms, it's the brain's ability
0:37.3	to change and adapt due to experience. In simple terms, it's the brain's ability to change and adapt due to experience.
0:40.4	In complex terms, it's the ability of neural networks in the brain to change through growth
0:45.7	and reorganization. These changes range from individual neuron pathways making new connections
0:51.4	to systematic adjustments like cortical remapping or neural oscillation.
0:57.3	What does that mean for us? I know. What it means for us is that when we feel stuck,
1:02.0	we can break ourselves free of our patterns by challenging ourselves to do something different,
1:08.5	which in turn rewires our brains. Cool, right? Well, it's not that simple,
1:14.1	but my guest today is going to help simplify it for us. She helps people rewire their brains
1:20.4	through a process she calls core wound mapping. You know her from multiple episodes of food heels.. Jay J.J. Flizanes works with conscious
1:30.6	spiritual truth seekers who want to remove emotional blocks to success. She helps people identify
1:37.3	sabotaging patterns and transmute their struggles into joy. In this episode, JJ shares that
1:44.0	by discovering our core wounds,
1:45.9	which occur in childhood, we can rewire our brains as adults and break free of old wounds
	...

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