470: Everything You Need To Know About Cardiovascular Training with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 6 September 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!
Transcript
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| 0:00.0 | So be strategic about how often you do cardio, how hard you do it and be honest about what |
| 0:10.2 | you can keep up for the long term. |
| 0:12.2 | So your mission here is to find that sweet spot in the middle where intensity times duration |
| 0:17.7 | yields the highest calorie burn and fits into your life because ultimately consistency |
| 0:23.0 | is key. |
| 0:24.0 | Hey guys, quick announcement. |
| 0:27.1 | On September 10th, I'll be launching my new legendary life coaching program. |
| 0:31.4 | In this program, I'll be working with you one-on-one to upgrade your health, burn fat and build |
| 0:36.3 | the lean muscular body you've always wanted except we're going to do it three times faster |
| 0:41.7 | than what you thought was possible. |
| 0:44.1 | If you're over 40, you've tried everything and nothing has worked for you long term, |
| 0:49.7 | this might be the right program for you. |
| 0:52.3 | To go ahead and schedule a breakthrough call with me, go to LegendaryLifeProgram.com-apply. |
| 0:59.8 | That's LegendaryLifeProgram.com-apply. |
| 1:04.0 | Keep in mind, I take a limited number of clients, so if this is something that you've been waiting |
| 1:09.0 | for and wanting, go to LegendaryLifeProgram.com-apply. |
| 1:14.8 | That's it for now, back to the show. |
| 1:18.1 | What's up my friend and welcome back to the LegendaryLife podcast. |
| 1:21.3 | I'm your host Ted Rice, health expert and coached entrepreneur's executives and other |
| 1:25.8 | high performing professionals. |
| 1:28.2 | Today's episode is actually part of my coaching course. |
| 1:32.4 | I decided to release it exclusively for you and it's going to be up for a limited time |
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