47. The strongest weapon against COVID-19 is not drugs or a vaccine, it’s diet. With cardiologist Aseem Malhotra, MD

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 5 May 2020

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out my bestselling book, The Carnivore Code: www.thecarnivorecodebook.com

Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity.

Time stamps:

10:12 Start of Podcast
10:53 Aseems’s background.
19:27 Demonization of saturated fat.
21:12 Trouble with ‘’burger and fries’’
23:02 Aseem’s perspective on Coronavirus.
26:52 Metabolic syndrome in minority groups.
28:12 Is diet the most important factor in good metabolic health?
31:19 Big tobacco lied and killed millions of people, how different is big food?
32:42 Is it okay to eat junk food?
34:50 You cannot out exercise a bad diet.
35:32 Covid 19 and the elephant in the room. (25:34-
37:19 Only 1 in 8 americans are metabolically healthy.
41:22 Different ethnicities and metabolic flexibility.
43:32 Junk Food sales.
46:02 How fast can we reverse metabolic syndrome?
50:27 Is agra business driving misleading health information?
52:50 Can we get immunity to Coronavirus?
56:12 False positive test results and not reinfection in Korean Coronavirus patients.
57:17 Poor glucose control and diabetes.
1:00:21 How do we get insulin resistant and how do we correct it?
1:04:12 Vitamin D deficiency and Coronavirus.
1:08:17 How to improve insulin resistance.
1:11:39 Benefits of mediterranean diet.
1:16:47 What Aseem eats for dinner.
1:18:02 Where to find Aseem online.
1:19:52 What is the most radical thing Aseem has done recently.

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Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.3	In this podcast, I will share with you everything I have learned about how to live the most
0:19.9	healthy and radical life possible.
0:22.4	Thanks for joining me on this journey.
0:27.2	What is up you guys?
0:28.6	Welcome to another amazing week.
0:30.8	It is so nice to be moving into summer.
0:32.4	I hope you are all enjoying some warmer weather and getting out in the sun.
0:37.6	I do believe that the coronavirus pandemic is nearly behind us.
0:42.7	What is so interesting to me is that many of the things which were controversial to suggest
0:48.2	weeks ago that the lockdown may not have been as effective as we believed that social distancing
0:54.2	could have negative effects on humans by removing them from vitamin D and the sunlight.
0:59.0	That insulin resistance and metabolic syndrome are at the center of this crisis.
1:04.5	Are not so controversial to suggest anymore.
1:06.7	And countries like Sweden are looking pretty good.
1:09.5	I'll talk about that in future podcasts, not so much this one.
1:13.4	But thankfully, I believe the viral pandemic is in decline right now.
1:19.7	So I am just so grateful to be able to share this information and share my thoughts.
1:24.6	I won't always be right, but I will always try to share honestly what I believe to be
	...

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